Miloni, a 500 HR Registered Yoga Teacher with Yoga Alliance, trained at Bharatha Yoga, Mysore, India, specializes in Hatha, Ashtanga, and Vinyasa yoga. She is also an Osho Meditation Practitioner with deep experience in guiding mindfulness practices.

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Having led over 3,000 sessions, she has witnessed firsthand the transformative power of yoga - not just in building confidence and mental clarity but in fostering a deeper connection to the self.

David is a Certified Metabolic and High-Intensity Interval Training Coach, recognized by the National Exercise & Sports Trainers Association. He has trained women over 30 in flag football and uses a dynamic training method that combines strength and cardio in short, high-intensity bursts.

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This approach helps you achieve the same results as a long gym session in half the time, pushing your body into high-efficiency fat-burning mode while boosting your metabolism to keep burning calories 24/7.